Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where the
Black beans are a staple in South American cuisine ,here in Kenya they remain a preserve of central Kenya.Black beans in parts of Kenya are a delicacy especially given to expectant and breast-feedi
Traditionally, most farmers in Asia use draft animals and two-wheel tractors that drag harrows and leveling boards across the flooded fields to level their land.